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6 tips for having a healthy dinner out while on vacation in Myrtle Beach

 

 

tips to eat healthy restaurant food in Myrtle Beach SC

 

6 tips Healthy Restaurant Food MB

6 tips for having a healthy restaurant meal in Myrtle Beach


Ever wonder how you can possibly lose weight or even maintain it while on vacation? The average dinner meal at most restaurants in Myrtle Beach contains over 1,000 calories? Well, don't worry! Keeping yourself in shape when dining out is simply a matter of ordering right.

Below are 6 tips for having a healthy dinner out in Myrtle Beach

1. Watch Your Drinks By not ordering an alcoholic beverage, you've saved yourself a noticeable amount of calories. Try sipping non-sweetened iced tea or water with lemon. You'll be glad you did when you look at the calorie savings.

2. Have A Salad One of the best things to have off the menu is a salad. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a substantial amount of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha and beta-carotene) Be sure to ask your server to hold the croutons and cheese which will further reduce your caloric intake. Also, choose your dressing carefully. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using balsamic vinegar and olive oil which is heart healthy.

3. Don't Order An Appetizer Unless it's Absolutely Necessary Do you know that some appetizers have more calories and fat than the main dinner course? Also, many appetizers are deep fried and served with heavy sauces which will add to your intake of saturated and trans fats as well calories. It's not a healthy way to start your meal.

4. Choose The Right Kind Of Foods off the Menu - Go for grilled and broiled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Consider asking for a double order of vegetables with your entree. Very few American's are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch from potatoes, you'll be cutting down your caloric and carbohydrate load. Also, stick to tomato based pasta sauces rather than cream based ones and you'll enjoy a substantial calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount that you put on your food.

5. Don't Overeat - Many Myrtle Beach restaurants serve larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take back to the hotel with you. If you remove it from your plate before you start eating, you'll be less tempted to overeat.

6. Say "No" To Sugary, Fatty Desserts - Instead, go for a low fat or low carbohydrate dessert choice such as a low carb cheesecake. These are sensible choices for the health cognizant eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

The next time you go out for dinner in Myrtle Beach, keep the above tips in mind. You will be surprised how many calories you are able to cut out of your meal just by ordering the right menu items! Happy healthy eating and enjoy your Myrtle Beach vacation!


 

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